Tract is a personal tracking app for people whose digestive symptoms make eating stressful. It links what you ate with how you felt later, helping you see what tends to appear before bad days instead of guessing.
You can test suspected foods one at a time and build a list of foods that feel safe for you. The app also offers recipes to browse. It is a tracking and self-awareness tool, so it works alongside, not instead of, advice from a doctor or dietitian.
