Break in Motion helps you build healthier work habits. It lives in the Mac menu bar and sends gentle, non-intrusive reminders to stand up and move at an interval you choose, from 5 to 55 minutes.
It keeps a visual history of your breaks and uses progressive levels to keep you motivated. The app requires macOS 15.0 or later and is free to use, so it is an easy addition for anyone spending long hours at a computer.
